You already know why I decided to start with the GAPS Introduction diet, so I thought I could take you through the individual stages with me. The Introduction diet consists of 6 stages, but every stage actually takes different time, because it depends on how […]
I’m all about quick and easy no fuss recipes. And as you already know I love soups. They can be just packed with nutrients promoting our well-being while very budget and time friendly. And this Roasted Leek And Pumpkin Soup (Paleo, Whole30, Low Carb) definitely […]
Let’s shake things up a little and make Buffalo Chicken Meatballs (Paleo, Whole30, Low Carb) instead of chicken wings. Trust me, you won’t regret it.
Mexican Stuffed Peppers (Paleo, Whole30, Low Carb), little cross of cuisines, perfect for your healthy weekday dinner.
Combine these Thai Turkey Meatballs (Paleo, Whole30, Low Carb Options) with a salad or rice (or cauliflower rice) and vegetables and you have a perfect light dinner. Or just serve them with your favourite dipping sauce as a fun appetiser.
The salad season is slowly coming to and end here in Australia, but before it’s officially soup weather, I will share this quick and yummy Kale And Brussel Sprouts Salad (Paleo, Whole30, Vegan) with you. It’s the perfect side to any BBQ or light lunch when combined with your favourite protein.
If you’re in need of a quick breakfast or nutritious snack on the go, these Spinach And Mushroom Egg Muffins (Paleo, Whole30, Low Carb) are just the right choice. You can make them ahead and then just reheat them or have it cold when you need some energy.
The Cauliflower And Pumpkin Mash (Paleo, Whole30, Low Carb) is your perfect substitute for potato mash. Try it with your next roast dinner and see for yourself. It’s creamy and delicious, with a beautiful fragrance from garlic and fresh rosemary, but lighter and easily digested.