Pumpkin Pie Mug Cake

During my quick GAPS experience (I will write about that in another post) I made this gluten and sugar free Pumpkin Pie Mug Cake. Or I could almost call it pumpkin baked oats. Except there are no oats in the original recipe 😀 But I got inspired by the never-ending flood of baked oats on Instagram and decided to do my own version. And while I was following the GAPS rules when I created this recipe oats were out of the question. But since then I reintroduced them back into my diet, so I decided to make this post even more confusing and give you the option with oats as well. And you can choose which one works for you. Both are definitely sugar free as well as egg free, because eggs unfortunately still seem to be causing me gut problems. So if you are also sensitive to just about everything then I would recommend trying the oat free version that’s very allergy friendly.





Pumpkin Pie Mug Cake

 

Pumpkin Pie Mug Cake
 
Prep time
Cook time
Total time
 
Looking for a new healthy breakfast idea? Give this gluten and sugar free Pumpkin Pie Mug Cake a go. It can be done with or without oats, depending on your eating style.
The peckish girl:
Recipe type: Breakfast
Serves: 1
Ingredients
  • Oat-free GAPS version
  • 120g roasted pumpkin without skin
  • 90g natural yoghurt
  • 2 flax eggs (2 tbsp flaxseed meal with water)
  • Pinch of nutmeg
  • Pinch of cinnamon
  • ⅕ cup coconut flour

  • OR

  • Baked oat version
  • 160g roasted skinless pumpkin
  • 100g natural yoghurt
  • 30g rolled oats
  • 10g coconut flour
  • 10g flaxseed meal
  • Pinch of nutmeg
  • Pinch of cinnamon
Instructions
  1. Put the roasted pumpkin and yoghurt into a blender and blend together until smooth.
  2. Then mix in the spices, flour and flax egg by hand. If you are making the version with oats stir them in at this point.
  3. Spoon the mixture into a greased baking dish and place it into an air fryer set on 180 C for 15 minutes.
  4. Serve for example with more yoghurt, peanut butter, fruit, nuts etc.

 

Pumpkin Pie Mug Cake




Pumpkin Pie Mug Cake

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