Healthy Christmas Cookbook

HEALTHY CHRISTMAS COOKBOOK

The holiday season is nearly here, which means Christmas is just around the corner.

I truly love Christmas. The decorations, the time we spend with our family, the traditions and the markets, the gifts we find under the tree and of course, the food. But there is always so much food. And not all of it is exactly good for us. And as a person with allergies and intolerances I know, how hard the Christmas holidays can get.

That’s why I decided to create the Healthy Christmas Cookbook, to help you stay healthy and fit even during the holiday season, skipping the sluggish feel and the few extra kilos many of us get afterwards.

CLICK HERE TO GET THE BOOK

All the recipes in this cookbook are naturally gluten free, dairy free (except a few with butter) and sugar free. And you will definitely find healthified versions of some of the most popular traditional Christmas dishes from the Czech Republic (my home) and Australia (my current home).

Few examples:

APPETIZER CHRISTMAS CHRISTMAS RECIPES DAIRY FREE DESSERT DINNER GLUTEN FREE GLUTEN FREE RECIPES HEALTHY HOLIDAYS KETO KETO RECIPES LIFESTYLE LOW CARB LOW CARB RECIPES LUNCH PALEO PALEO RECIPES SUGARFREE VEGAN VEGETARIAN WHOLE30 WHOLE30 RECIPES

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Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes (mostly Paleo and Low Carb) as well as few travel tips and insides into my travel journey.

@urban_eaterycafe and @naked_paleo making the stud

@urban_eaterycafe and @naked_paleo making the studies a little easier today 🌞

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Dnesni zprijemneni studia 🌞

In my stories yesterday I promised that I will add

In my stories yesterday I promised that I will add a new recipe on the blog every Tuesday. So here we go, if you head to thepeckishgirl.com you can find a recipe for this Simple Kale And Chicken Salad (Paleo, Whole30, Low Carb) 😊

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Vcera jsem ve stories slibila, ze kazde utery pridam novy recept na blog. Takze kdyz ted mrknete na thepeckishgirl.com, tak tam objevite tenhle jednoduchy kaderavkovy salat s kuretem, ktery je paleo, Whole30 i celkem low carb 😊
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#kale #kalesalad #eatyourgreens #balanceddiet #balancedlifestyle #goodmoodfood #fuelyourbody #eatrightnotless #nutrientdense #eatforhealth #performancenutrition #eatwellbewell #feedyourbody #realfoodinstinct #foodforhealth #foodforfuel #nutrition #nutritiousfood #eatrealfood #wholefoodnutrition #functionalnutrition #healthyliving #immuneboost #prostejidlo #goldcoastfoodie #fitfoodie #healthyinspiration #alwayshungry #thepeckishgirl #peckishgirlcooksathome

If you saw my stories yesterday, you've probably n

If you saw my stories yesterday, you've probably noticed that I've started the Gutright Kickstart program by @atpscience. I got it for Christmas from my husband who knows about my gut problems and that I'm constantly working on them. And I'm so excited to finally start! I didn't want to half do it, while we had some social events planned, that included alcohol and food that's off the list. But no more excuses! 🙂
I definitely don't believe in quick fixes, especially when it comes to gut health, however, I am super excited about this product. The ingredients are amazing and I truly believe that they can support good health when combined with a balanced diet. And even though I don't think one little program can heal my gut in 10 days, I believe it's definitely going to do me very good.

Have you heard about the Gutright? I read about it several years ago and have wanted to try since then.

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Pokud jste vcera shledli moje strories, tak jste si asi vsimli, ze jsem zacala program Gutright od @atpscience. Suplement jsem dostala k Vanocum od manzela, ktery velmi dobre vi o mych problemech se zazivacim traktem a o tom, jak se s tim snazim neco udelat. A ja jsem nadsena, ze jsem konecne mohla zacit! Nechtela jsem program drzet jen na pul, protoze jsme do vcerejska meli naplanovane ruzne rodinne a spolecenske akce, ktere zahrnovaly alkohol a jidlo, ktere je mimo seznam. Ale ted uz zadne dalsi vymluvy!
Ja rozhodne neverim na diety a tzv. quick fixes, zvlaste, pokud jde o zdravi nasich strev, ale zatim jsem z tohohle produktu opravdu nadsena. Jeho slozeni je naprosto super a ja verim, ze v kombinaci s vyvazenou stravou muze podporovat zdravi. A i kdyz si nemyslim, ze jeden program muze uzdravit streva za 10 dni (kez by), tak verim, ze mi to udela jen dobre.

Co vy, uz jste nekdy o Gutright slyseli? Ja o nem cetla uz pred nekolika lety a od te doby jsem ho chtela vyzkouset.

#gutright #atp #atpscience #happygut #guthealth

When the hubby makes dinner 😍 So much goodness

When the hubby makes dinner 😍
So much goodness on one plate! Corn with butter, sweet potato chips, guacamole, coriander and beef rissoles. Food coma incoming 😀 @mulletski86

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Kdyz manzel uvari veceri 😍
Tolik dobrot na jednom taliri! Kukurice s maslem, chipsy z batatu, guacamole, koriandr a hovezi karbanatky. A za chvili prijde koma 😀 @mulletski86

If you love mushrooms and Asian cuisine, I promise

If you love mushrooms and Asian cuisine, I promise that you’re at the right spot. This recipe is so simple, it can’t be any easier, however, it’s just jam-packed with flavour. Crispy oyster mushrooms and Sriracha Mayo, the newest @gevityrx creation = match made in heaven. Honestly, this dish is so good that I made it twice in 2 days. Check the recipe on my blog and let me know if you like it as much as I do 😊

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Pokud milujete houby a asijskou kuchyni, tak vam slibuju, ze jste na spravnem miste. A tenhle recept je tak jednoduchy, ze uz to snazsi snad ani byt nemuze, ale i tak je doslova nabity chutemi. Lehce krupava hliva a pikantni majoneza = dokonala kombinace. Uprimne je to takova pecka, ze jsem behem dvou dnu delala hlivu hned dvakrat. Recept najdete u me na blogu a jestli ho zkusite, tak mi dejte vedet, jestli vam hliva taky tak chutnala 😊

Day off and a good nutritious breakfast to start i

Day off and a good nutritious breakfast to start it with. Leafy greens, coleslaw mix, stir fried veggies, roasted potatoes, @byronbaychillico Jalapeño sauce and scrambled eggs. Maybe a little wild in someone's opinion, but absolutely perfect in mine 😜

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Den volna a dobra vyzivna snidane na zacatek. Salatove listy, mix na coleslaw bez zalivky, restovana zelenina a pecene bataty s jalapeño omackou a navrch michana vejce. Pro nekoho mozna trochu divoka kombinace, ale pro me naprosto perfektni 😜


	
	
	
			
																																					
		
        
		
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