Healthy Christmas Cookbook

HEALTHY CHRISTMAS COOKBOOK

The holiday season is nearly here, which means Christmas is just around the corner.

I truly love Christmas. The decorations, the time we spend with our family, the traditions and the markets, the gifts we find under the tree and of course, the food. But there is always so much food. And not all of it is exactly good for us. And as a person with allergies and intolerances I know, how hard the Christmas holidays can get.

That’s why I decided to create the Healthy Christmas Cookbook, to help you stay healthy and fit even during the holiday season, skipping the sluggish feel and the few extra kilos many of us get afterwards.

CLICK HERE TO GET THE BOOK

All the recipes in this cookbook are naturally gluten free, dairy free (except a few with butter) and sugar free. And you will definitely find healthified versions of some of the most popular traditional Christmas dishes from the Czech Republic (my home) and Australia (my current home).

Few examples:

APPETIZER CHRISTMAS CHRISTMAS RECIPES DAIRY FREE DESSERT DINNER GLUTEN FREE GLUTEN FREE RECIPES HEALTHY HOLIDAYS KETO KETO RECIPES LIFESTYLE LOW CARB LOW CARB RECIPES LUNCH PALEO PALEO RECIPES SUGARFREE VEGAN VEGETARIAN WHOLE30 WHOLE30 RECIPES

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Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes (mostly Paleo and Low Carb) as well as few travel tips and insides into my travel journey.

Craving all the treats today 😭 So I thought at

Craving all the treats today 😭 So I thought at least I can share this little fun way of using essential aminos with you. Because the raspberry flavour is just so tasty and perfect to experiment with 👌🏻

Chocolate raspberry gummies
2 cups water
1/4 cup coconut cream
1/4 cup raw cacao powder
2 tbsp gelatin
4 scoops of @atpscience raspberry vegan EAA's

Dissolve the gelatin in 2 cups of hot water. Let it cool slightly, then add the coconut cream, cacao powder and raspberry aminos and blend everything together. Pour the mixture into silicone mould and put it in the fridge for about 2-3 hours.

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Dneska me extra honi mlsna 😭 Tak aspon sdilim recept na moje malinovo-cokoladove gumidky. Tyhle jsou dochucene esencialnimi aminokyselinami s prichuti maliny. Ale mam na blogu i moznosti jak je udelat i bez nich 👌🏻

Gumidci
2 hrnky horke vody
1/4 hrnku tucneho kokosoveho mleka
1/4 hrnku neprazeneho kakaa
2 lzice praskove zelatiny
4 odmerky malinovych EAA's (muzete vymenit napriklad za steviove kapky s prichuti maliny, malinovy protein nebo samozrejme maliny jako takove. Pokud pouzijete ovoce, tak bych ho jen doporucila lehce povarit ve vode, kterou budete pote pouzivat a pridat trochu sladidla, napriklad med nebo stevii, aby byly gumidci trochu sladsi.

Zelatinu rozpustime ve dvou salcich horke vody a nechame lehce zchladnout. Pote pridame vsechny ostatni ingredience a vymixujeme dohladka. Smes nalijeme do silikonovych formicek a dame ztuhnout do lednice na 2-3 hodiny.
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#atpscience #chocolategummies #homemadegummies #gummybears #gelatin #collagen #collagengummies #gelatingummies #essentialaminoacids #eaas #aminoacids #essentialaminos #chocolateraspberry #healthytreats #healthylifestyle #fitfoodie #thepeckishgirl #peckishgirlcooksathome

GAPS Introduction diet, day 10, stage 3. Here’s

GAPS Introduction diet, day 10, stage 3.

Here’s another one of my current meals and I have to say that I actually enjoyed it a lot. I could introduce more foods on this stage and it definitely felt great. Except I have a feeling that my skin and eggs are not friends ☹️😭

Soup with pork mince, beetroot, pumpkin, sauerkraut, salt and oregano with two poached eggs.

I’m also writing a couple of blog posts to explain everything properly - what’s GAPS, why am I doing it and how and all that jazz. I’ll let you know once these are out 🙃

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Uvodni dieta GAPS 10. den, faze 3.

Tady je opet jedno z mych soucasnych jidel a musim rict, ze na tomhle jsem si opravdu pochutnala. Behem treti faze uz jsem mohla zaradit vic potravin a to mi rozhodne dela radost. Tedy az na to, ze to vypada, ze moje kozni problemy a vejce nebudou kamaradi ☹️😭

Polevka s mletym veprovym masem, cervenou repou, dyni, kyselym zelim, soli a oreganem s dvema posirovanymi vejci.

Taky ted pisu o vsem nekolik prispevku na blog, abych vse poradne vysvetlila - co je GAPS, proc jsem se do nej pustila a jak to mam a vsechno okolo. Jakmile budou clanky venku, tak dam vedet 🙃

Even though I can’t have these right now I still

Even though I can’t have these right now I still astonishingly managed to write the recipe for my Buffalo Chicken Meatballs (Paleo, Whole30, Low Carb) and post it on the blog. It was a little bit of a self torture, but it’s Recipe Tuesday today and promise is promise. And these are so good that I had to share 😁

Do you like a spicy Buffalo sauce or prefer a mild version?

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I presto, ze ja si je ted dat nemuzu, tak se mi kupodivu podarilo sepsat recept na tyhle Kureci Kulicky v Buffalo Omacce (Paleo, Whole30, Low Carb a nahrat ho pro vas na blog. Bylo to trochu sebemuceni, ale dneska je utery a Recipe Tuesday a slib je slib. A hlavne ty kulicky jsou tak dobre, ze jsem je musela sdilet 😁

Jakou omacku mate radeji, ostrou nebo spis jemnou?

Gut healing protocol Here we go, the time has co

Gut healing protocol

Here we go, the time has come and my gut healing protocol has started. As you know I was planning it for a while, but I waited until after Spartan to make sure that I have enough energy for the race.
But now I don't have any more excuses, just one upset gut (IBS and oesophagitis to name it), so it's time to get serious.

And this is how most of my meals are going to be looking these days, as I started the GAPS introduction diet yesterday (and nearly died 😅). And I realise that meals like this one are not exactly very interesting for you guys, so I made sure to have some recipes up my sleeve even during this time, so I can share them with you, even though my own diet will be very limited (but worth it).

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A je to tady. Prisel cas se pustit do moji “diety” (protokolu na zahojeni streva). Jak vite, tak uz jsem to nejaky patek planovala, ale chtela jsem pockat az po Spartanovi, abych na zavody mela dostatek energie.
Ale ted uz se nemam na co vymlouvat, za to mam porad zazivani, ktere potrebuje peci. Takze je na case to zacit brat vazne.

A takhle nejak ted budou moje jidla vypadat, protoze jsem se vcera pustila do uvodni GAPS diety (a malem umrela 😅). Ale uvedomuju si, ze pro vas takovahle jidla asi nejsou moc zajimava, tak jsem si nasyslila recepty, ktere s vami budu moct sdilet i behem toho, co muj vlastni jidelnicek bude dost omezeny (ale ja vim, ze mi to za to stoji).

Recipe Tuesday featuring these Mexican Stuffed Pep

Recipe Tuesday featuring these Mexican Stuffed Peppers (Paleo, Whole30, Low Carb) 🫑

Ok, I know that stuffed pepper (or capsicum if you're an Aussie) doesn't exactly come to people's mind when I say a Mexican recipe. But we are talking Mexican spice here. Little fusion. Because everything is better with Mexican spice. Even something as simple as a stuffed pepper 😊

Find the recipe on my blog now (link in bio or simply paste https://www.thepeckishgirl.com/mexican-stuffed-peppers-paleo-whole30-low-carb/ into your browser) 😊

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Recipe Tuesday je tady a s nim recept na Mexicke Plnene Papriky (Paleo, Whole30, Low Carb) 🫑

Ok, je mi jasny, ze plnene papriky vam asi zrovna na mysl neprijdou, kdyz se rekne mexicky recept. Ale nazveme to treba plnene papriky po mexicku, to uz by slo, ze? Takovy maly mix kuchyni. Protoze s mexickym korenim je lepsi vsechno, i neco tak jednoducheho jako plnena paprika 😊

Recept ted najdete u me na blogu (link mam v biu nebo jednodusse zkopirujte https://www.thepeckishgirl.com/mexican-stuffed-peppers-paleo-whole30-low-carb/ do sveho internetoveho vyhledavace) 😊

What a day! @spartanraceau I’m still running o

What a day! @spartanraceau

I’m still running on the endorphins from Saturday 😀 We had so much fun doing the race again!!
2 hours, 10 km, 25 obstacles and for me 3 fails that ended up in 90 burpees 🥵🙈

But I couldn’t be any prouder of us, we smashed it @mulletski86 ❤️

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Naprosto skvely den! @spartanrace

Myslim, ze jeste porad jedu na endorfinech ze soboty 😀 Spartan byl naprosto bozi a my si ho fakt naplno uzili!!

2 hodiny, 10 km, 25 prekazek a pro me teda 3 nedokoncene, za ktere jsem si dala 90 anglicaku 🥵🙈

Ale nemohla bych na nas byt pysnejsi, myslim, ze jsme to zvladli naprosto skvele @mulletski86 ❤️


	
	
	
			
																																					
		
        
		
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