Healthy Christmas Cookbook

HEALTHY CHRISTMAS COOKBOOK

The holiday season is nearly here, which means Christmas is just around the corner.

I truly love Christmas. The decorations, the time we spend with our family, the traditions and the markets, the gifts we find under the tree and of course, the food. But there is always so much food. And not all of it is exactly good for us. And as a person with allergies and intolerances I know, how hard the Christmas holidays can get.

That’s why I decided to create the Healthy Christmas Cookbook, to help you stay healthy and fit even during the holiday season, skipping the sluggish feel and the few extra kilos many of us get afterwards.

CLICK HERE TO GET THE BOOK

All the recipes in this cookbook are naturally gluten free, dairy free (except a few with butter) and sugar free. And you will definitely find healthified versions of some of the most popular traditional Christmas dishes from the Czech Republic (my home) and Australia (my current home).

Few examples:

APPETIZER CHRISTMAS CHRISTMAS RECIPES DAIRY FREE DESSERT DINNER GLUTEN FREE GLUTEN FREE RECIPES HEALTHY HOLIDAYS KETO KETO RECIPES LIFESTYLE LOW CARB LOW CARB RECIPES LUNCH PALEO PALEO RECIPES SUGARFREE VEGAN VEGETARIAN WHOLE30 WHOLE30 RECIPES

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Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes (mostly Paleo and Low Carb) as well as few travel tips and insides into my travel journey.

Weekend breakfasts are the best 🤩 All the goodi

Weekend breakfasts are the best 🤩
All the goodies on one plate, eggs, bacon, sweet potato, spinach, tomato and mushrooms. And lots of coffee and lots of time 👌🏻
What are your plans for the weekend? Any adventures coming or just having chill time?
We are going to Top Golf with friends this afternoon and just taking it easy for the rest of the weekend.

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Vikendove snidane jsou ty nej 🤩
Vsechny dobroty na jednom taliri. Vejce, slanina, bataty, spenat, rajce a zampiony. A spousta kafe a spousta casu 👌🏻
Co mate tenhle vikend v planu? Nejake dobrodruzo nebo flakando grande?
My jdeme odpoledne s kamarady na golf a jinak to vypada na odpocinkovy vikend.

What time is it? Hot chocolate time! 🍫 You guy

What time is it? Hot chocolate time! 🍫

You guys have probably noticed on my stories lately, that I have a bit of an obsession with hot choccy after a long day. But it honestly does wonders to my feelings. I feel so relaxed and satisfied when I have one in the evening. It used to be a glass of wine a few years back, but I was waking up more tired than refreshed and I was moody all day long. Well, I'm still cranky and tired sometimes, I'm not going to lie, but definitely not as often as I used to be. And I treat myself after a long day without feeling bad.

I usually make the chocolate with what we currently have in the pantry, but there are few things I never skip. Of course a good quality raw cacao (so much better for us than chocolate or cocoa powder because it's full of minerals and nutrients), good fats (they're good for the mood and satiety, in this case coconut cream and cocoa butter), gelatine or collagen (great for our gut health) and last few weeks also the @teelixir functional mushrooms (I'm using the reishi mushroom, which is known for its relaxing and calming properties). And I topped this one with whipped coconut cream as well, because why not 👌🏻😁

If you’d like to give the medicinal mushrooms a go, the amazing team from @teelixir gave me a 10% discount with code PECKISH10 😊

🇨🇿🇨🇿🇨🇿
Cestina v komentarich

Nourish not punish 💪🏻 Yes, I had some extra

Nourish not punish 💪🏻
Yes, I had some extra chocolate and other delicious meals over the Easter and I didn’t exercise as much as usual. And that’s it, end of story. No need for decreasing calories or spending extra time in the gym because of 2 days of eating chocolate. Instead I’m going to put all the colourful and nourishing veggies on my plate again, together with good source of protein and healthy fats.
And I encourage you to do the same 😉 Nurture yourself and be kind to yourself 😊 #nourishnotpunish

Today’s breakfast - savoury beef mince with mixed veggies, sautéed silverbeet with onion, air-fried sweet potato and spud lite (white potato with lower carbs, trying to have it every now and then and seeing how my body reacts) and braised red cabbage, all topped with @celebratehealth sugar free BBQ sauce 👌🏻

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Vyzivujte, netrestejte 💪🏻
Ano, pres Velikonoce jsem si doprala extra cokoladu a dalsi skvela jidla a cvicila jsem min nez obvykle. A to je vsechno, konec pribehu. Zadne trestani sebe sama, ubirani kalorii a extra cas v posilovne se nekona. Kvuli dvema dnum, kdy clovek jedl cokoladu to opravdu neni potreba. Misto toho se radeji zamerim na to, aby na mem taliri bylo co nejvic barevne a vyzivne zeleniny, doplnene o kvalitni bilkoviny a zdrave tuky.
A vam doporucuji kaslat na “diety” a udelat totez 😉 Budte sami k sobe lakskavi a doprejte svemu telu co nejlepsi peci 😊
#bezdiet

Dnesni snidane - mlete hovezi s mixem zeleniny a spoustou koreni, osmahnuty mangold s cibulkou, bataty a brambory light (maji mene sacharidu, tak zkousim, co to se mnou udela) z horkovzdusne fritezy a dusene cervene zeli a navrch BBQ omacka bez cukru 👌🏻

Ok, I promise that this is the last recipe from my

Ok, I promise that this is the last recipe from my little Carrot Cake saga 😀
But I couldn't help myself. Because we all know banana pancakes, right? They are an awesome staple in many households, easy and delicious breakfast. And I thought how about their Easter version? Something that you could whip up during the long Easter weekend and have as a nice treat for breakky? And that's how I came up with the idea of Carrot Cake Pancakes (Paleo, Sugar-Free). Instead of icing I topped them up with natural coconut yoghurt, @lakanto sugar free maple syrup and roasted pecans. 15 minutes all up and voila, special festive breakfast is on the table 👌🏻

You can find the recipe on my blog www.thepeckishgirl.com 😁 Link in my bio.

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Ok, slibuju, ze tohle uz je posledni recept z me male sagy o mrkvovem dortu 😀
Ale ja si proste nemohla pomoct. Protoze vsichni uz zname bananove livance, ze? Super recept, ktery tvori vikendovou snidani v mnoha domacnostech. Ale ja mela chut vytvorit jejich velikonocni verzi. Neco specialniho, co byste si mohli ukuchtit behem nadchazejicich svatku. A tak jsem prisla s napadem na tyhle Mrkvove Livance (Paleo, Sugar-Free). Misto dortove polevy jsem je pak jen doplnila o kokosovy jogurt, javorovym sirupem bez cukru a oprazenymi pekany. A behem 15 minut byla snidane na stole 👌🏻

Recept najdete u me na blogu www.thepeckishgirl.com 😁 Link v biu

As you probably noticed here, I’ve been really b

As you probably noticed here, I’ve been really busy with work, studies and the blog and also feeling pretty off for the last couple of weeks. So I was really grateful when @livesoulara sent me some of their colourful meals. I have never tried a meal delivery before, but I can say I could get really used to that. It’s so much better than grabbing a takeaway food which is usually really poor on nutrition. What a great service for people who are busy or maybe don’t enjoy cooking so much.

This was my lunch today, the Purifying Purple Curry, made with beetroots and served with turmeric rice, lentils and peas. I love curries and I love the idea of beetroot in it, because beets are amazing veggies, full of vitamins, minerals and nitrates which are great for lowering blood pressure and for athletic performance as well.

If you’d like to give @livesoulara I’ve got a code for $30 off your first order which expires in 30 days. Just type in DAGMAR30 at the checkout ☺️

Ok, Recipe Tuesday is here and just to let you kno

Ok, Recipe Tuesday is here and just to let you know, I’m still not finished with the carrot cake theme. So today I’m sharing a recipe for a Carrot Cake Smoothie (Paleo, Sugar-Free).
I made it last week just for fun, but then I made it again and again... And actually really like it. So if you also like to pack your smoothies with veggies or you simply just want to try something new and funky, this recipe is perfect for you 😁

What you will need:
🥕1 carrot, peeled and finely grated
🥕1 cup of water
🥕 1/3 to 1/2 tsp cinnamon powder (I love cinnamon, so I used 1/2 tsp, but it might be a lot for some)
🥕 Pinch of allspice, ginger, cloves and cardamom powder
🥕 2 tbsp coconut yoghurt
🥕 1 tsp Maca powder
🥕 1 scoop vanilla protein (I used @atpscience.au Noway collagen protein)
🥕 1/2 frozen banana OR if you'd like to keep the smoothie low carb 1/2 cup frozen cauliflower (or add both for a nice creamy and thick consistency and extra nutrients)
🥕 And to make your smoothie thicker add either 1/3 cup of oats or 1 tbsp chia seeds

Place all the ingredients into a blender and blend together.
Leave the smoothie "rest" in a fridge for ca 15 minutes, so all the ingredients can soak up the liquids, and then blend again until smooth and enjoy 😊

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Ok, Uterni Recept je tady a jen abyste vedeli, tak ja se jen tak nehodlam vzdat tema mrkvoveho dortu. Takze dneska sdilim recept na Carrot Cake Smoothie (Paleo, Sugar-Free).
Minuly tyden jsem si jen tak ze srandy rekla, ze si zkusim udelat mrkvove smoothie. A pak si ho udelala znovu a pak znovu... Protoze ono mi vazne chutnalo. Takze pokud mate taky radi smoothie, ktera jsou nabita zeleninou nebo jen chcete vyzkouset neco noveho a lehce ztresteneho, tak je tenhle recept primo pro vas 😁

Pokracovani a recept v CJ v komentari 👇🏻👇🏻


	
	
	
			
																																					
		
        
		
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