Homemade Ketchup (Paleo, Whole30, Low Carb, Vegan)
 
Prep time
Cook time
Total time
 
Homemade Ketchup (Paleo, Whole30, Low Carb) is much easier to make than you think. And unlike the one from the store it contains only few ingredients and no sugar.
The peckish girl:
Serves: 4 small jars
Ingredients
  • 1 kg tomatoes
  • 1 small yellow onion, diced
  • 1 small red apple
  • 1 clove garlic, crushed
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tbsp cinnamon
  • ½ tbsp cloves
  • 1 tsp ground allspice
  • 1 tsp cardamom
  • 2 bay leaves
Instructions
  1. Cut the tomatoes and apple in cubes.
  2. Brown the diced onion on a tablespoon of cooking oil. If your pressure cooker has a sear setting, it's easy to use it for this purpose instead of a frying pan. Otherwise place a pan over medium heat, add the oil and onion and saute it until golden brown. Then add it to the pressure cooker.
  3. Add the tomatoes, apple, garlic and all the spices in a pressure cooker and set it on 60 kPa for 30 minutes.
  4. After 30 minutes blend everything together with a stick blender or in a food processor until smooth. If you don't want to have a strong spice flavour in your ketchup take the spices out before blending (the easiest way is to place them in a muslin cloth bag and take the whole bag out).
  5. If you are making the ketchup on the stove, start with browning the onion with a spoon of cooking oil in a pot on medium heat. Then add the tomatoes, apple and spices and mix everything together. Once the mix starts bubbling, lower the heat and cook for 2 more hours, stirring occasionally (make sure the bottom of the pot is not burning). Then blend until smooth.
  6. Pour the hot ketchup in clean glass jars with screw caps and close the caps immediately. Turn the jars upside down to seal the lids and let them cool completely before putting in the fridge.
  7. The ketchup will keep for about a month in the sealed jars. Once opened it stays good in the fridge for about a week.
Recipe by The Peckish Girl at https://www.thepeckishgirl.com/homemade-ketchup-paleo-whole30-low-carb-vegan/