Super Greens Soup (Paleo, Whole30, Low Carb)
Prep time
Cook time
Total time
If you would like to include more greens into your diet, but not just sure how, making a soup is a great way how to start. This Super Greens Soup (Paleo, Whole30, Low Carb) is a perfect cocktail of immune boosting foods in one bowl.
The peckish girl:
Recipe type: Soup
Serves: 3-4
  • 8 cups fresh kale, chopped
  • 2 cups zucchini, chopped
  • 1 cup brussel sprouts, chopped
  • 1 cup green onions, chopped
  • 1l of homemade chicken stock (if you are new to making broths, you can follow a first step from my Pho Ga recipe, just adding a little bit of carrot, celery, parsnip and spoon of apple cider vinegar for more taste and even more nutrients)
  • 1 tsp garlic powder
  • 2 tsp Italian herb mix (I used mix of dried herbs including Basil, Oregano, Marjoram and dried Garlic)
  • Salt and pepper
  1. Place all the chopped vegetables and spices in a pot. Then pour the chicken stock in.
  2. Place the pot over medium heat and bring the soup to boiling. Once it's boiling lower the heat.
  3. Cook the soup for 30 minutes, stirring occasionally.
  4. After 30 minutes, blend everything until smooth.
  5. Serve the soup with your favourite toppings, for example more veggies, seeds or some chicken for extra protein. On the picture is caramelised pumpkin with balsamico vinegar (my favourite), drizzle of olive oil, sunflower seeds and pepitas.
Recipe by The peckish girl at