Category: Gut Health

My Gut Healing Protocol

After a long time of trial and error and trying to figure out what is making my stomach upset and what is actually good for me I have decided to do the GAPS Introduction diet. If you follow this blog and my Instagram, you’d know […]

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My Healthy Eating Journey

It all really started with a Paleo diet. But to be honest, about eight years ago I didn’t even know what that was. I always ate quite healthy and luckily my parents had taught me to try different international meals. But I was eating everything […]

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