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Chocolate Hazelnut Slice (Paleo, Low Carb, Keto)
Recipes, Sweet And Treats

Chocolate Hazelnut Slice (Paleo, Low Carb, Keto)

23/02/2021

Chocolate Hazelnut Slice (Paleo, Low Carb, Keto)
Ready for the most decadent and delicious treat with minimal effort required?

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Cauliflower And Pumpkin Mash (Paleo, Whole30, Low Carb)
Recipes, Side dishes, Whole30 Recipes

Cauliflower And Pumpkin Mash (Paleo, Whole30, Low Carb)

19/02/2021

The Cauliflower And Pumpkin Mash (Paleo, Whole30, Low Carb) is your perfect substitute for potato mash. Try it with your next roast dinner and see for yourself. It’s creamy and delicious, with a beautiful fragrance from garlic and fresh rosemary, but lighter and easily digested.

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Homemade Thai Red Curry Paste
Recipes, Sauces And Condiments

Homemade Thai Red Curry Paste

16/02/2021

I know, making a curry from scratch can seem daunting. So many ingredients with so many different names. But once you make your first Homemade Thai Red Curry Paste, I don’t think you will go back to the jar stuff.

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Baked Kale Chips (Paleo, Low Carb, Keto)
Recipes, Snacks, Uncategorized

Baked Kale Chips (Paleo, Low Carb, Keto)

10/02/202114/02/2021

You already know that not all snacks are equal. Especially the store bought ones. There are some real nasties hidden in the ingredients sometimes. And unfortunately even something that has the word “healthy” on the package can be pretty bad for our health. And usually […]

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Chocolate Beetroot Cupcakes (Paleo, Low Carb)
Recipes, Sweet And Treats

Chocolate Beetroot Cupcakes (Paleo, Low Carb)

09/02/202109/02/2021

The ultimate treat for the Valentine’s day this year. No sugar or gluten needed. Just pure wholefood goodness. Chocolate Beetroot Cupcakes (Paleo, Low Carb)

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Egg & Nut-Free Seeded Bread (Paleo, Low Carb, Vegan)
Appetizers, Breakfast, Recipes, Snacks

Egg & Nut-Free Seeded Bread (Paleo, Low Carb, Vegan)

02/02/2021

This Egg & Nut-Free Seeded Bread (Paleo, Low Carb, Vegan) is as you can see from the name egg-free, nut-free and of course gluten and dairy-free, but definitely not fun-free. It’s the perfect base for your next sandwich or spread.

1

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Simple Kale And Chicken Salad (Paleo, Whole30, Low Carb)
Appetizers, Main course, Recipes, Whole30 Recipes

Simple Kale And Chicken Salad (Paleo, Whole30, Low Carb)

26/01/2021

You might get pretty surprised with how much flavour can be packed in such an easy salad. Try the Simple Kale And Chicken Salad (Paleo, Whole30, Low Carb) and see for yourself.

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Air Fried Oyster Mushrooms (Paleo, Whole30, Low Carb)
Appetizers, My Whole30, Recipes, Snacks, Whole30 Recipes

Air Fried Oyster Mushrooms (Paleo, Whole30, Low Carb)

19/01/2021

If you love mushrooms and Asian cuisine, I promise that you’re at the right spot. This recipe is so simple, it can’t be any easier, however, it’s just jam-packed with flavour. The crispy, yet juicy oyster mushrooms, married with creamy and delicious Sriracha mayo, fresh […]

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Chocolate Mug Cake (Paloe, Low Carb, Keto)
Breakfast, Recipes, Snacks, Sweet And Treats

Chocolate Mug Cake (Paleo, Low Carb, Keto)

15/01/2021

Cake for breakfast while eating healthy? Everything is possible. Try the 3 minute Chocolate Mug Cake (Paleo, Low Carb, Keto) and see for yourself.

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Prawn, Mango & Avocado Salad (Paleo, Whole30)
Appetizers, Main course, Recipes

Prawn, Mango & Avocado Salad (Paleo, Whole30)

30/12/2020

If you love seafood and feel like something light after the Christmas holidays, you should definitely try this Prawn, Mango & Avocado Salad (Paleo, Whole30).

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About Me

Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes (mostly Paleo and Low Carb) as well as few travel tips and insides into my travel journey.

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Recent Posts

  • Chocolate Hazelnut Slice (Paleo, Low Carb, Keto)
  • Cauliflower And Pumpkin Mash (Paleo, Whole30, Low Carb)
  • Homemade Thai Red Curry Paste
  • Baked Kale Chips (Paleo, Low Carb, Keto)
  • Chocolate Beetroot Cupcakes (Paleo, Low Carb)




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Yesterday’s lunch was a total mix of leftovers f Yesterday’s lunch was a total mix of leftovers from the fridge and freezer. And a total flavour bomb 😀 Why is it that sometimes when you don’t put any effort into creating a meal, it will turn out as the best thing ever? And when spending hours planning a dish and cooking and perfecting it, it turns out just ok? Do you also have this problem? It happens to me all the time. Or maybe I’m just really hungry 🤷🏼‍♀️😄
Anyway, this mix of prawns with pumpkin, cabbage, wombok, green beans and mustard sauce honestly made my taste buds explode.

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Vcerejsi obed ala “co dum dal” a zaroven nejvetsi chutova bomba 😀 Mate to taky tak, ze kdyz de nesnazite, tak vetsinou udelate jidlo jako od sefkuchare? A kdyz do toho date hodiny planovani, vareni a doladovani detailu, tak je to jen ok? Ja skoro vzdycky. Nebo mam proste jenom velky hlad a pak mi chutna cokoliv 🤷🏼‍♀️😁
Ale tenhle mix krevet, dyne, zeli, cinskeho zeli a fazolek s horcicnou omackou byla naprosta pecka.
This morning’s fuel 🏋🏼‍♀️ I had mas This morning’s fuel 🏋🏼‍♀️

I had massive cravings for avocado toast today. So I had it, the real deal, sourdough and all. And it was sooo good. 
I truly believe in eating whole foods and keeping things as simple as possible. But I also think extreme restrictions aren’t good for anyone. 
Eating to feel and be well is the way 💪🏻

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Dnesni ranni palivo 🏋🏼‍♀️ 

Dneska jsem mela silenou chut na chleba s avokadem. Tak jsem si ho dala, kvaskovy, se vsim vsudy. A byl naprosto vynikajici.
Opravdu verim v to, ze je pro nas nejlepsi jist minimalne zpracovane potraviny v jejich co nejjednodussi podobe. Ale take si myslim, ze extremni omezeni nejsou pro nikoho dobre. 
Nejlepsi je proste jist tak, aby de clovek citil psychicky i fyzicky dobre 💪🏻
Omg guys, I have outdone myself. This is probably Omg guys, I have outdone myself. This is probably the best treat I’ve made so far 🤩 Imagine Caramel slice meets Nutella and they have this beautiful baby 🤤 But all healthy ingredients and zero sugar. 

✨ Chocolate Hazelnut Slice ✨

For the base layer: 
⭐️ 1 and 1/4 cup lsa mix
⭐️ 1/2 cup desiccated coconut 
⭐️ 1/4 cup coconut flour 
⭐️ 1/4 cup coconut cream
⭐️ 2 tbsp coconut oil 
⭐️ Pinch of cinnamon 

For the middle layer:
⭐️ 3/4 cup coconut cream (just the thick part)
⭐️ 3/4 cup hazelnut butter
⭐️ 2 tbsp coconut oil
⭐️ 2 tbsp raw cacao powder
⭐️ 1/2 tsp guar gum
⭐️ 2 scoops @atpscience Noway chocolate collagen protein
⭐️ Sweetener of choice (such as stevia)

For the top layer:
⭐️ 100g dark chocolate (I used 85%)
⭐️ 1 tbsp coconut oil
⭐️ Small pinch of salt

Mix all the ingredients for the base layer together until they create a sticky dough. Press the dough into a baking dish or muffin tray for single portions. I recommend using a silicone mould, so it’s easy to take the slice out later.
Place the bottom layer into the fridge for about an hour.
For the middle layer whisk all the ingredients together and scoop the mixture evenly onto the bottom layer. Smooth it down with a spatula and place the mould back into the fridge for another hour. 
Melt the chocolate with coconut oil and stir in the little pinch of salt. Pour the chocolate over the slice and smooth it with a spatula. 
Place the slice back to the fridge for one more hour, so it can firm up.
Then devour 😊

You can also find the detailed recipe on my blog thepeckishgirl.com

🇨🇿 Cestina v komentarich 

#ad #atpinfluencer
Yesterday I shared the Thursday Food Diary aka Wha Yesterday I shared the Thursday Food Diary aka What I ate in a day in my stories. And this is the cauliflower and pumpkin mash we had for dinner. And I think it deserves its own post because it’s absolutely delicious. So if you don’t eat potatoes for whatever reason (I have them only every now and then because they seriously upset my stomach) or you just want to switch up your veggie game a little, you should definitely give this side dish a go.

Cauliflower and pumpkin mash 🎃
⭐️ one small cauliflower 
⭐️ one small Kent pumpkin or butternut squash 
⭐️ 1 tsp fermented garlic paste (or 1/2 tsp normal garlic paste)
⭐️ 2 sprigs of fresh rosemary 
⭐️ ca 50g of butter (or more 🤤)
⭐️ Salt and pepper to taste

Boil the cauliflower and pumpkin until soft and then mash it together with the rest of the ingredients 👌🏻

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Vcera jsem ve stories sdilela svuj Thursday Food Diary aneb What I ate in a day. A tohle je ten stouchany kvetak s dyni, co jsme meli k veceri. A protoze je to naprosto luxusni zalezitost, tak si myslim, ze si zaslouzi svuj vlastni prispevek. Takze pokud z nejakeho duvodu nejite brambory (ja si je davam jen velmi zridka, protoze je strasne spatne travim) nebo chcete jenom zkusit neco noveho, urcite tuhle prilohu zkuste. 

Stouchany kvetak s dyni 🎃
⭐️ 1 maly kvetak 
⭐️ 1 mala dyne 
⭐️ 1 lzicka fermentovane cesnekove pasty (nebo pul lzicky klasicke cesnekove pasty)
⭐️ 2 snitky cerstveho rozmarynu (nebo stedre suseneho)
⭐️ Cca 50g masla (nebo vic 🤤)
⭐️ Sul a pepr dle chuti 

Kvetak a dyni uvarime do mekka a pote je rozmackame spolecne s dalsimi ingrediencemi 👌🏻
The study fuel today 📚 I’m slowly chipping a The study fuel today 📚 
I’m slowly chipping away on my nutrition certificate, so I can transform this passion of mine into something more and help you with your nutrition officially 🤗

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Dnesni palivo behem studia 📚
Pomalu, ale jiste pracuji na svem vyzivovem certifikatu, abych mohla tuhle moji vasen premenit na neco vic a pomahat vam s vasi vyzivou oficialne 🤗
Recipe Tuesday is here 🥳 And because it’s ra Recipe Tuesday is here 🥳

And because it’s rainy and a bit cooler here today, I felt like comfort food, instead of the never ending summer salads. And curries are a perfect example of comfort foods, don’t you think? So while making a red curry for dinner, I wrote down the ingredients and method for red curry paste from scratch. It’s actually much easier than you might think 😉

Check it out on thepeckishgirl.com and let me know if you’ll try to make it 😊

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Uterni recept je tady 🥳

A protoze je tady dnes destivo a dokonce i trochu chladneji, tak jsem mela chut na nejake “comfort food” (jidlo, co zahreje na tele i na dusi 😊). A curry je uplnym idealem, takovychto jidel, co nam navodi pohodu, nemyslite? Takze kdyz jsem k veceri pripravovala cervene thajske curry, tak jsem rovnou i sepsala ingredience a postup na zakladni pastu, ktera se pro jeho priprave pouziva. A uprimne je o dost jednodussi nez si mozna myslite. 

Tak mrknete ke mne na thepeckishgirl.com a dejte mi vedet, jestli ji taky zkusite 😊

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