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Air Fried Oyster Mushrooms (Paleo, Whole30, Low Carb)
Appetizers, My Whole30, Recipes, Snacks, Whole30 Recipes

Air Fried Oyster Mushrooms (Paleo, Whole30, Low Carb)

19/01/2021

If you love mushrooms and Asian cuisine, I promise that you’re at the right spot. This recipe is so simple, it can’t be any easier, however, it’s just jam-packed with flavour. The crispy, yet juicy oyster mushrooms, married with creamy and delicious Sriracha mayo, fresh […]

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Chocolate Mug Cake (Paloe, Low Carb, Keto)
Breakfast, Recipes, Snacks, Sweet And Treats

Chocolate Mug Cake (Paleo, Low Carb, Keto)

15/01/2021

Cake for breakfast while eating healthy? Everything is possible. Try the 3 minute Chocolate Mug Cake (Paleo, Low Carb, Keto) and see for yourself.

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Prawn, Mango & Avocado Salad (Paleo, Whole30)
Appetizers, Main course, Recipes

Prawn, Mango & Avocado Salad (Paleo, Whole30)

30/12/2020

If you love seafood and feel like something light after the Christmas holidays, you should definitely try this Prawn, Mango & Avocado Salad (Paleo, Whole30).

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Popcorn Chicken (Paleo, Whole30, Low Carb)
Appetizers, Christmas, Easter And Holidays, Recipes

Popcorn Chicken (Paleo, Whole30, Low Carb)

23/12/2020

Popcorn Chicken (Paleo, Whole30, Low Carb) – the perfect snack to make when you need something small for your guests to nibble on, as an appetiser before dinner or dinner itself, if you combine it with a salad or other veggies, as a snack for New Year’s Eve or for the time you finally get cozy on the couch and watch all the Christmas movies.

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Gingerbread Cupcakes (Paleo, Low Carb, Keto)
Christmas, Easter And Holidays, Recipes

Gingerbread Cupcakes (Paleo, Low Carb, Keto)

20/12/2020

These Gingerbread Cupcakes (Paleo, Low Carb) are great during the holiday season as much as over the rest of the year. They are the perfect Christmassy snack, when you feel like a treat, but want to be good at a same time.

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Healthy Christmas Cookbook
Blog

HEALTHY CHRISTMAS COOKBOOK

11/12/202011/12/2020

The holiday season is nearly here, which means Christmas is just around the corner.

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Coconut Granola (Paleo, Low Carb, Vegan)
Breakfast, Recipes

Coconut Granola (Paleo, Low Carb, Vegan)

18/11/2020

Homemade Coconut Granola (Paleo, Low Carb, Vegan) without sugar, fillers and other nasties. Just the good stuff.

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Spiced Carrot Soup (Paleo, Whole30, Low Carb)
My Whole30, Recipes, Soups, Whole30 Recipes

Spiced Carrot Soup (Paleo, Whole30, Low Carb)

27/09/2020

Spiced Carrot Soup (Paleo, Whole30, Low Carb) is an easy, tasty and nutritious meal, perfect for the busy working days.

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Beef Pho With Zucchini Noodles (Paleo, Whole30, Low Carb)
My Whole30, Recipes, Soups, Whole30 Recipes

Beef Pho With Zucchini Noodles (Paleo, Whole30, Low Carb)

16/09/2020

Beef Pho With Zucchini Noodles (Paleo, Whole30, Low Carb) = lighter and healthier version of the Vietnamese classic for an everyday homemade dinner.

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BBQ Chicken Drumsticks (Paleo, Low Carb, Keto)
Main course, Recipes

BBQ Chicken Drumsticks (Paleo, Low Carb, Keto)

04/09/202027/09/2020

Healthy weeknight dinners can’t get much easier that this. Combine these BBQ Chicken Drumsticks (Paleo, Low Carb, Keto) with a salad or Cauliflower Puree and you’re set for a win.

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About Me

Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes (mostly Paleo and Low Carb) as well as few travel tips and insides into my travel journey.

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Recent Posts

  • Air Fried Oyster Mushrooms (Paleo, Whole30, Low Carb)
  • Chocolate Mug Cake (Paleo, Low Carb, Keto)
  • Prawn, Mango & Avocado Salad (Paleo, Whole30)
  • Popcorn Chicken (Paleo, Whole30, Low Carb)
  • Gingerbread Cupcakes (Paleo, Low Carb, Keto)




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If you love mushrooms and Asian cuisine, I promise If you love mushrooms and Asian cuisine, I promise that you’re at the right spot. This recipe is so simple, it can’t be any easier, however, it’s just jam-packed with flavour. Crispy oyster mushrooms and Sriracha Mayo, the newest @gevityrx creation = match made in heaven. Honestly, this dish is so good that I made it twice in 2 days. Check the recipe on my blog and let me know if you like it as much as I do 😊

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Pokud milujete houby a asijskou kuchyni, tak vam slibuju, ze jste na spravnem miste. A tenhle recept je tak jednoduchy, ze uz to snazsi snad ani byt nemuze, ale i tak je doslova nabity chutemi. Lehce krupava hliva a pikantni majoneza = dokonala kombinace. Uprimne je to takova pecka, ze jsem behem dvou dnu delala hlivu hned dvakrat. Recept najdete u me na blogu a jestli ho zkusite, tak mi dejte vedet, jestli vam hliva taky tak chutnala 😊
Day off and a good nutritious breakfast to start i Day off and a good nutritious breakfast to start it with. Leafy greens, coleslaw mix, stir fried veggies, roasted potatoes, @byronbaychillico Jalapeño sauce and scrambled eggs. Maybe a little wild in someone's opinion, but absolutely perfect in mine 😜

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Den volna a dobra vyzivna snidane na zacatek. Salatove listy, mix na coleslaw bez zalivky, restovana zelenina a pecene bataty s jalapeño omackou a navrch michana vejce. Pro nekoho mozna trochu divoka kombinace, ale pro me naprosto perfektni 😜
My favourite sweet #sugarfree breakfast at the mom My favourite sweet #sugarfree breakfast at the moment.

I'm not huge on sweet breakky meals as I simply don't find them filling and nourishing enough. But of course I like to treat myself every now and then too. And I think this mug cake is just the perfect balance of delicious and healthy.
Check the recipe on my blog 😉

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Moje momentalne nejoblibenejsi sladka snidane #bezcukru

Normalne nejsem extra fanda sladkych snidani, protoze me jednodusse tolik nenasyti a nemaji v sobe tolik zivin. Ale obcas se taky rada rozmazlim, to zase jo. A v pripade tohohle mugcake je to podle me dokonala rovnovaha mezi zdravou a zaroven lahodnou sladkou snidani. 
Recept je ted u me na blogu ;-)
Quick dinner to take to work - another version of Quick dinner to take to work - another version of my chickpea curry. This time with green beans, peas and lentils 👌🏻

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Rychlovka k veceri do prace - dalsi variace na moje cizrnove curry. Tentokrat s fazolkami, hraskem a cockou 👌🏻
Even a working Sunday can start with a great break Even a working Sunday can start with a great breakfast, don’t you think? 👌🏻

I was trying to play with a recipe for Paleo burger buns and even though it’s not exactly shareable yet, it still tasted great in form of this breakky burger with eggs, spinach, tomato and @gevityrx BBQ sauce.

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I pracovni nedele muze zacinat skvelou snidani nebo ne? 👌🏻

Zkousela jsem novy recept na paleo bulky a prestoze to zatim neni uplne na sdileni, jako snidanovy burger s vajickem, rajcetem, spenatem a BBQ omackou byly vynikajici.
🌟 Iced gingerbread latte 🌟 I swear that all 🌟 Iced gingerbread latte 🌟

I swear that all I could see on Instagram during the Christmas holidays were pictures of gingerbread lattes. And I started craving one. They looked so pretty and I love gingerbread spice. I got totally influenced. And even almost bought one at one point. But then I realised that $7 for something that’s full of sugar and artificial flavouring which will leave me feeling like crap is probably not worth it. So I made an iced gingerbread latte with protein and probiotics at home instead. And it’s sooo good 🤤

So for my healthy version of gingerbread latte I used:
Double espresso 
1/3 cup of water
2 tbsp homemade coconut yoghurt 
2 tsp @atpscience Vanilla Noway Protein (collagen peptides)
1/2 tsp gingerbread spice 
Ca 5 ice cubes 

I blended all the ingredients together and poured them over ice 👌🏻

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🌟 Ledove pernickove latte 🌟

Prisaham, ze behem Vanoc jsem na Instagramu nevidela nic jinyho nez pernickova latte. A ja jedno taky chtela. Nechala jsem se normalne ovlivnit. Byly v hezkych kelimcich s vanocnim motivem, vypadaly tak dobre a ja pernik miluju. Ale pak mi nastesti doslo, ze 7 dolaru za drink co je plny cukru a umelych dochucovadel, po kterych se budu ve finale citit mizerne mi za to asi nestoji. Tak jsem si to pernickovy latte (na ledu, s bilkovinama a probiotikama) radsi udelala doma. A je vyborny 🤤

A tady jsou ingredience, ktery jsem na zdravejsi verzi latte pouzila:
Dvojite espresso 
1/3 hrnku vody 
2 lzice domaciho kokosoveho jogurtu 
2 lzicky vanilkoveho kolagenu od @atpscience 
1/2 lzicky pernikoveho koreni 
Cca 5 kostek ledu 

Vsechny ingredience jsem vymixovala dohromady a nalila do sklenicky s ledem 👌🏻
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