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Watermelon And Feta Salad
Recipes, Side dishes

Watermelon And Feta Salad

15/01/2022

Watermelon And Feta Salad – the perfect summery side dish to accompany your barbecue.

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Salted Caramel Oat Slice
Christmas, Easter And Holidays, Recipes, Sweet And Treats

Salted Caramel Oat Slice (Sugar Free, Vegan)

20/12/202130/12/2021

Salted Caramel Oat Slice that’s made with real ingredients, leaving the white sugar out of the game.

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Savoury Sweet Potato Pancakes
Appetizers, Recipes, Side dishes

Savoury Sweet Potato Pancakes

11/12/202111/12/2021

My take on the Savoury Sweet Potato Pancakes from Anna’s Recepty Pro Zivot. They are gluten and dairy free and the perfect side dish to any meal.

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Veggie Challenge
Challenges, Veggie Challenge

Veggie Challenge

25/11/202130/11/2021

FREE Veggie Challenge printable   Join me for one month full of good food for a healthy life! This is not your usual eating challenge that promises magic results in few days. Because that’s not what this community is about and foremostly, it’s probably not […]

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Gluten Free Strawberry Shortcake
Recipes, Sweet And Treats

Gluten Free Strawberry Shortcake

27/10/202127/10/2021

Simple one bowl gluten and sugar free strawberry shortcake to enjoy with your afternoon tea or coffee.

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Lemon Honey Chicken
Main course, Recipes

Lemon Honey Chicken

12/10/2021

Are you looking for an easy meal to whip up during the weekdays? I got the perfect recipe for you. This Lemon Honey Chicken is ready in no time and will please even the fussiest eaters.

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Spinach Quiche
Main course, Recipes

Spinach Quiche

05/10/202106/10/2021

Make this Spinach Quiche (GF, DF, Paleo, Low Carb, Keto) ahead and then enjoy it for your work day lunches.

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Toasted Coconut Joys
Recipes, Sweet And Treats

Toasted Coconut Joys

23/09/2021

My take on the Toasted Coconut Joys from Feed That Blonde. They are gluten, dairy and sugar free and absolutely delicious.

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Tropical Cake
Recipes, Sweet And Treats

Tropical Cake

07/09/2021

Enjoy a slice of exotic paradise at the comfort of your own home with this sugar, dairy and gluten free Tropical Cake.

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Kale, Pumpkin & Orange Salad
Recipes, Side dishes

Kale, Pumpkin & Orange Salad

31/08/2021

Only a few ingredients and very little time required, but I promise this Kale, Pumpkin & Orange Salad will definitely impress your BBQ guests.

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About Me

Hi, I'm Dasha and I love food. A lot. But I've decided to look more into the things that I put on my plate and eat for a better health. Of course without skipping the flavour. I actually got so much into it that I became a certified Nutrition Coach. So if you are also looking to make a few healthy changes in your life, but don't wanna give up taste, I'm happy to share my tips. On this site you can find real food recipes as well as fitness advice and a few travel tips and insides into my life journey. I also offer nutrition services and published a recipe e-book.

What I Offer:

Expert Nutrition Advice | Personalised Meal Plans | Recipe Development | Workout Plans | One On One Coaching | Social Media Collaborations | Blog & Magazine Articles

Don’t miss the news



Recent Posts

  • Watermelon And Feta Salad
  • Salted Caramel Oat Slice (Sugar Free, Vegan)
  • Savoury Sweet Potato Pancakes
  • Veggie Challenge
  • Gluten Free Strawberry Shortcake




Instagram

Here’s to another feel-good day 🌞 It actuall Here’s to another feel-good day 🌞 It actually looks like there is a storm approaching, but even that little bit of sunshine in the morning made me happy. I think it’s really incredible what only a short time spent in daylight and fresh air can do for our body and mind. And for the rest of the day I can count on my personalised vitamin pack from @vitablevitamins (including adaptogens and herbs like Ashwagandha and Curcumin to keep my stress levels low) to keep the good mood going. If you’d like to know how would your daily vitamin pack look like go to @vitablevitamins website and take the quiz. They will suggest the right vitamins to your needs. And then you can use PEKISH50 for 50% off your first month 😁 #spon Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. #vitamins #vitaminsandminerals #herbals #adaptogens #nutrition #supplements #healthyliving #healthylifestyle #dailygoodness #thepeckishgirl
This is the spicy hummus and veggies that I talked This is the spicy hummus and veggies that I talked about in my stories yesterday. I prepared these to have as an afternoon snack in the gym and then forgot it all in the fridge at home… Classic. But now I have a nice Friday evening tv snack, not too bad after all, right? 😄 If you like hummus and coriander as much as I do, you will love this one. And I dare to say even if you don’t like coriander, you should give it a go. Or leave it out 🙄😜 Spicy coriander hummus ⭐️1 can of chickpeas (save the water from the can) ⭐️ 3 tbsp extra virgin olive oil ⭐️ 1 clove of fresh garlic or 2 cloves of roasted 🤤, crushed ⭐️ 1/2 cup of fresh coriander ⭐️ Juice of 1/2 lime ⭐️ 1/2 tsp coriander powder ⭐️ 1/2 tsp cumin powder ⭐️ 1/4 tsp smoked paprika ⭐️ 1/4 tsp salt ⭐️ 1/4 fresh pepper ⭐️ 1 small chilli Drain the chickpeas, but save the water. I like to use it in the hummus together with the olive oil to make it little bit lighter. Place the drained chickpeas, 1/5 cup of the chickpea water and all the other ingredients in a blender and blend until smooth. Serve the hummus chilled with your favourite veggies or crackers.
How to make returning to the working regime a litt How to make returning to the working regime a little easier and nicer? My tip is food related of course - prep yourself some good healthy food to have on hand. So when life gets busy you’re not reaching for cheap quick meals and take away with no nutritional value. With only a little extra time spent in the kitchen couple times a week you can make sure that you’ll be supporting your goals and nourishing your body, no mood swings and energy slumps. And these lime pie jars are a great little treat you can make ahead and then enjoy for breakfast or afternoon tea. Full of protein and healthy fats to make you feel fuller for longer, with probiotics and collagen to support your gut health. Lime pie jars Crumble 1 cup shredded coconut 1/2 cup sunflower seeds 1/2 cup flaxseed 1/4 cup chia seeds 1/4 cup coconut flour 1 tbsp coconut oil Lime yoghurt layer 300g sour cream (if you don’t tolerate dairy natural coconut yoghurt is an excellent choice) 400g greek yoghurt Juice from 2 limes Zest from 2 limes 2 scoops @atpscience.au vanilla Noway collagen protein Sweetener of choice (I used a tablespoon of honey, but you can add for example stevia, maple syrup, chicory root etc.) Mix all the ingredients for the crumble together, then spread them onto a lined tray and bake at 160 C for ca 15 minutes, flipping the crumble half way through. In the meanwhile mix the ingredients for the lime layer together. Once the crumble cools down layer the jars with the yoghurt and the crumble. Enjoy 🙃
Back home from all the Christmas festivities and o Back home from all the Christmas festivities and our little getaway. And I can honestly say that I was very excited to eat this salad. As much as I enjoyed all the good food and drinks over the last few days my body was aching for the nourishing foods. Watermelon and feta salad 🍉 (serves 4) 1/4 watermelon 4 cups of baby spinach 2 cups of rocket 1/2 red onion 100g Greek feta cheese Dressing 1 tsp Dijon mustard 1 tsp honey 1/2 tbsp apple cider vinegar 2 tbsp extra virgin olive oil Pinch of salt and fresh pepper
From me to me 🎁🎄😀 Are you still looking From me to me 🎁🎄😀 Are you still looking for last minute Christmas ideas? Did you know that Vitable has gift cards that you can get as a present for someone special? Give a gift of health this Christmas ☺️ They can be feeling great with their own vitamin pack in daily compostable sachets, instead of plastic bottles of vitamins and supplements 🤩 And while at it don’t forget that you can get yours with a discount code PEKISH50 for 50% off 😁 @vitablevitamins #myvitable #spon Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.
I just posted a new recipe on the blog for this Sa I just posted a new recipe on the blog for this Salted Caramel Oat Slice that's refined sugar free and vegan, made with real ingredients, leaving the white sugar out of the game. And I don’t say that you shouldn’t enjoy yourself over the Christmas, by all means, it’s only few days of the year and if for example your grandma’s fruit cake is the best thing in the world then go and have a slice. The world won’t end. Enjoy yourself 💛 And maybe you can bring this slice to the Christmas festivities and show others that healthy food can be indulgent too ☺️ Find the recipe on my blog now (link in bio) ✨ https://www.thepeckishgirl.com/salted-caramel-oat-slice-sugar-free-vegan/ . . . . . #caramelslice #healthycaramelslice #refinedsugarfree #refinedsugarfreeslice #saltedcarameloatslice #carameloatslice #allergyfriendly #allergyfriendlybaking  #dairyfreedesserts #veganslice #vegancaramelslice #vegandesserts #sugarfreedessert #zdraverecepty #prostejidlo #healthytreats #healthydesserts #healthydessertrecipes #healthyfoodinspiration #healthyfoodblog #fitfoodie #thepeckishgirl #peckishgirlcooksathome




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